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#iorestoacasa: 6 profili Instagram per tenersi in forma in casa

Dallo yoga ai full body workout più intensi

By Jessica Marinetto

Nonostante il coronavirus abbia cambiato le nostre vite, la gran parte di noi dimostra di voler mantenere una parvenza di quotidinità (tutti abbiamo bisogno di avere delle abitudini). Ragionamento, questo, che non esclude certamente il benessere fisico e psicologico.

Abbiamo dunque stilato per voi, una lista di profili Instagram, che vi aiuterrano ad allenarvi in casa. Dallo yoga, ai workout più pesanti, ce n'è per tutti i gusti.

@itisskrami - Yoga per le principianti

 
 
 
 
 
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Go for what makes you full ✨Be full || #yoga #satrelax

Un post condiviso da IRIS SKRAMI (@irisskrami) in data:

Se siete alle prime armi potete fidarvi ciecamente dei suoi insegnamenti e pian piano passare ai video più intensi come quello del power yoga che risulta essere più dinamico.

@sarahbethyoga - Relax and power yoga

Nel suo canale, ci sono workout per tutti i gusti, in base, al vostro stato d’animo. Se siete stressati, volete rilassarvi o semplicemente sfogarvi basta scegliere l’allenamento.

@adrienelouise - 30 days of Yoga Journey

 
 
 
 
 
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Today! Rainbow Yoga For All Ages! This is the practice of the day, featured on this month’s Yoga With Adriene calendar. It’s free and has always been free and will remain free so come, play and be free with us today! This is the perfect 17-minute practice to brighten your day, to help turn darkness into light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension that might be stored in the body. Release negativity, move stagnant energy and let go of what is no longer serving you. Use the tools of yoga to increase flexibility, focus the mind & create a happy energetic state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INVITE THREE FRIENDS OR LOVED ONES to join in with some Rainbow Yoga today. 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This free practice is on the Yoga with Adriene YouTube channel. You can find the full monthly yoga calendar and playlist via link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ywaCREATE #yogawithadriene #findwhatfeelsgood #yoga #love #yogaforall #lovewins #stpatricksday

Un post condiviso da Adriene Mishler (@adrienelouise) in data:

Adriene, ha anche un canale YouTube che ha deciso di organizzare come un vero e proprio programma di allenamento Yoga mensile. Un’ottima idea per chi non riesce ad essere costante.

@pamela_rf - Full body workout

 
 
 
 
 
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a Workout is probably the LAST thing you want to think about during Christmas 👎🏼😡 But maaaybeeee - you also want to burn some CALORIES 😅 Tag someone who should do this today!. . I can tell you: those videos are 6 months old. I definitely overate yesterday haha. And tonight is probably end the same way. If not.. save this workout for January! 🤝. . ➡️ 6 exercises, 20-30 reps each … and if you’re one time through. Repeat for 3 more rounds 💦 or are you doing more? LET ME KNOW!. . 1️⃣ SQUAT WITH TOE TOUCH - Squat down low and bring opposite feet + hand together. Switch sides after every squat. This trains your legs and your abs. Make sure to crunch and squeeze your abs every time you reach for your toe!. 2️⃣ TOE TOUCH - similar thing, down on the floor. Reach with your hand for your opposite foot, switch sides. Good for your coordination, balance, and overall strength!. 3️⃣ TWISTED JUMP - let’s get that heart rate uuuuuuup. Such an easy movement & it feels like dancing 😂 Turn your body to one side, arms reach the other way. Jump and twist your body, arms reach to the other side again!. 4️⃣ TWISTED MOUNTAIN CLIMBER WITH KNEE TOUCH - this is so so hard for my coordination and balance. I failed a couple of times! If that’s too hard for you, perform a regular Mountain Climber. . 5️⃣ SQUAT TO SQUAT JUMP - it’s all about those leeeeegs (and your hear rate). Jump Squats are way more intense than regular Squats. I start to breathe heavily after 20reps & if you really push through your heel: you will feel your butt burning 🍑. 6️⃣ SQUAT WITH CROSS KNEE - Squat down low & bring your opposite elbow and knee together on your way up. Switch sides after every squat. Legs & abs!. . 🎵 „F It Up“ by @jasonderulo / Anzeige . . #workout #calorieburn #christmas #hiit #sweatitout

Un post condiviso da Pamela Reif (@pamela_rf) in data:

Se siete alle prime armi, vi consiglio di iniziare dai video intitolati “beginners version”, perché Pamela vi farà letteralmente far fatica! Allenamenti brevi, poche pause. Si lavora intensamente con esercizi mirati. Siate costanti e vedrete che i risultati si noteranno!

@madfit.it - Full body workout

 
 
 
 
 
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TRY THIS 10 MIN FULL BODY HIIT🔥 Come do this workout with me real time over on YouTube: MadFit 🙌🏼 This #noequipmentworkout is a great #fullbody sweat sesh that you can add on to any workout, or do at home if you’re short for time! 👉🏼 Each exercise 30s 👉🏼Take a 30s rest after each round 👉🏼 3 rounds total 👉🏼 After 3rd round, hold 1 min plank! . . . . #fullbodyhiit #fullbodyhiitworkout #noequipment #noequipmentneeded #hiitworkout #hiit #bodyweightworkout #homeworkout #homeworkouts #athomeworkouts #athomeworkout #madfit #madfitworkout #workoutathome #fullbodyworkouts #fitness #fitnessmotivation #fitnessmodel #workout #workoutroutine #workoutmotivation #abs

Un post condiviso da MADDIE LYMBURNER (@madfit.ig) in data:

Come Pamela, anche Maddie crea allenamenti full body. In questo canale, potrete scegliere le zone sulle quali concentrarvi, dagli addominali, alle gambe fino alle braccia.

@hollydolke - Abs, booty, legs and arms

 
 
 
 
 
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Afternoon ❤ what you guys doing today?

Un post condiviso da Holly Dolke (@hollydolke) in data:

Holly predilige esercizi video mirati a zone del corpo, che vanno a tonificare l’addome, le gambe o i glutei. I suoi contenuti vanno dai 7 minuti ai 20.

Non ci sono più scuse per non allenarsi!