Although coronavirus has changed our lives, most of us show that we want to keep a semblance of everyday life (we all need to have habits). This reasoning certainly does not exclude physical and psychological well-being.
We have therefore compiled a list of Instagram profiles for you, which will help you train at home. From yoga, to heavier workouts, there is something for everyone.
@itisskrami - Yoga for beginners
If you are a beginner you can blindly trust his teachings and slowly move on to more intense videos such as that of power yoga which is more dynamic.
@sarahbethyoga - Relax and power yoga
In her channel, there are workouts for all tastes, based on your mood. If you are stressed, you want to relax or just let off steam just choose the workout.
@adrienelouise - 30 days of Yoga Journey
Adriene also has a YouTube channel that she has decided to organize as a real monthly Yoga training program. An excellent idea for those who cannot be constant.
@pamela_rf - Full body workout
If you are a beginner, I recommend you start with the videos titled "beginners version", because Pamela will literally make you struggle! Short workouts, few breaks. You work intensively with targeted exercises. Be constant and you will see that the results will be noticed!
@madfit.it - Full body workout
Like Pamela, Maddie also creates full body workouts. In this channel, you can choose the areas on which to concentrate, from the abs, to the legs up to the arms.
@hollydolke - Abs, booty, legs and arms
Holly prefers video exercises aimed at areas of the body that tone up the abdomen, legs or buttocks. Its contents range from 7 minutes to 20.
There are no more excuses for not training!