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#iorestoacasa: 6 Instagram profiles to keep fit at home

From yoga to the most intense full body workouts

By Jessica Marinetto

Although coronavirus has changed our lives, most of us show that we want to keep a semblance of everyday life (we all need to have habits). This reasoning certainly does not exclude physical and psychological well-being.

We have therefore compiled a list of Instagram profiles for you, which will help you train at home. From yoga, to heavier workouts, there is something for everyone.

@itisskrami - Yoga for beginners

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Go for what makes you full ✨Be full || #yoga #satrelax

Un post condiviso da IRIS SKRAMI (@irisskrami) in data:

If you are a beginner you can blindly trust his teachings and slowly move on to more intense videos such as that of power yoga which is more dynamic.

@sarahbethyoga - Relax and power yoga

In her channel, there are workouts for all tastes, based on your mood. If you are stressed, you want to relax or just let off steam just choose the workout.

@adrienelouise - 30 days of Yoga Journey

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Today! Rainbow Yoga For All Ages! This is the practice of the day, featured on this month’s Yoga With Adriene calendar. It’s free and has always been free and will remain free so come, play and be free with us today! This is the perfect 17-minute practice to brighten your day, to help turn darkness into light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension that might be stored in the body. Release negativity, move stagnant energy and let go of what is no longer serving you. Use the tools of yoga to increase flexibility, focus the mind & create a happy energetic state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INVITE THREE FRIENDS OR LOVED ONES to join in with some Rainbow Yoga today. 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This free practice is on the Yoga with Adriene YouTube channel. You can find the full monthly yoga calendar and playlist via link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ywaCREATE #yogawithadriene #findwhatfeelsgood #yoga #love #yogaforall #lovewins #stpatricksday

Un post condiviso da Adriene Mishler (@adrienelouise) in data:

Adriene also has a YouTube channel that she has decided to organize as a real monthly Yoga training program. An excellent idea for those who cannot be constant.

@pamela_rf - Full body workout

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a Workout is probably the LAST thing you want to think about during Christmas 👎🏼😡 But maaaybeeee - you also want to burn some CALORIES 😅 Tag someone who should do this today!. . I can tell you: those videos are 6 months old. I definitely overate yesterday haha. And tonight is probably end the same way. If not.. save this workout for January! 🤝. . ➡️ 6 exercises, 20-30 reps each … and if you’re one time through. Repeat for 3 more rounds 💦 or are you doing more? LET ME KNOW!. . 1️⃣ SQUAT WITH TOE TOUCH - Squat down low and bring opposite feet + hand together. Switch sides after every squat. This trains your legs and your abs. Make sure to crunch and squeeze your abs every time you reach for your toe!. 2️⃣ TOE TOUCH - similar thing, down on the floor. Reach with your hand for your opposite foot, switch sides. Good for your coordination, balance, and overall strength!. 3️⃣ TWISTED JUMP - let’s get that heart rate uuuuuuup. Such an easy movement & it feels like dancing 😂 Turn your body to one side, arms reach the other way. Jump and twist your body, arms reach to the other side again!. 4️⃣ TWISTED MOUNTAIN CLIMBER WITH KNEE TOUCH - this is so so hard for my coordination and balance. I failed a couple of times! If that’s too hard for you, perform a regular Mountain Climber. . 5️⃣ SQUAT TO SQUAT JUMP - it’s all about those leeeeegs (and your hear rate). Jump Squats are way more intense than regular Squats. I start to breathe heavily after 20reps & if you really push through your heel: you will feel your butt burning 🍑. 6️⃣ SQUAT WITH CROSS KNEE - Squat down low & bring your opposite elbow and knee together on your way up. Switch sides after every squat. Legs & abs!. . 🎵 „F It Up“ by @jasonderulo / Anzeige . . #workout #calorieburn #christmas #hiit #sweatitout

Un post condiviso da Pamela Reif (@pamela_rf) in data:

If you are a beginner, I recommend you start with the videos titled "beginners version", because Pamela will literally make you struggle! Short workouts, few breaks. You work intensively with targeted exercises. Be constant and you will see that the results will be noticed! - Full body workout

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TRY THIS 10 MIN FULL BODY HIIT🔥 Come do this workout with me real time over on YouTube: MadFit 🙌🏼 This #noequipmentworkout is a great #fullbody sweat sesh that you can add on to any workout, or do at home if you’re short for time! 👉🏼 Each exercise 30s 👉🏼Take a 30s rest after each round 👉🏼 3 rounds total 👉🏼 After 3rd round, hold 1 min plank! . . . . #fullbodyhiit #fullbodyhiitworkout #noequipment #noequipmentneeded #hiitworkout #hiit #bodyweightworkout #homeworkout #homeworkouts #athomeworkouts #athomeworkout #madfit #madfitworkout #workoutathome #fullbodyworkouts #fitness #fitnessmotivation #fitnessmodel #workout #workoutroutine #workoutmotivation #abs

Un post condiviso da MADDIE LYMBURNER (@madfit.ig) in data:

Like Pamela, Maddie also creates full body workouts. In this channel, you can choose the areas on which to concentrate, from the abs, to the legs up to the arms.

@hollydolke - Abs, booty, legs and arms

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Afternoon ❤ what you guys doing today?

Un post condiviso da Holly Dolke (@hollydolke) in data:

Holly prefers video exercises aimed at areas of the body that tone up the abdomen, legs or buttocks. Its contents range from 7 minutes to 20.

There are no more excuses for not training!