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Acrimònia IGirl: @sophia_roe

With 175,000 followers, she's a chef, she's an activist, she's fighting for the well-being of people and for what she believes in

By Giulia Lucci

A thick and full of curly hair, Sophia Roe, however, is not only this. The young influencer is a very good chef and a great supporter of well-being, passionate about food and feelings.

Her private and working spheres come together in one goal: to live a life as balanced and healthy as possible.

 
 
 
 
 
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This is something I have been so hyped to share, because I probably make this at home at least 3 times a week. I wanted to find a way to introduce you to making Dashi broths as well, as they’re super versatile and really give you the best umami flavor in the world. I just cover kombu dashi broth here, but there are varieties that have dried sardines, bonito flakes, sardines, or awase (which is a combination of all varieties put together) Don’t worry..we will be talking a lot more about Dashi! For Kombu Dashi broth just make sure you never let the broth come to a boil, let it steep for 10-30 minutes on a low simmer. — — But listen up! If you don’t have seaweed to make dashi, IT IS OKAY! You can easily skip that step, and just utilize dried mushroom, ginger, and of course TEA! The only rule with tea variety is that it be something that you REALLY love to drink. Here, I am using a genmaicha tea from @naturopathica, but a hojicha or sencha tea would also taste so scrumptious! — — Also, don’t forget about herbal teas! I love making this recipe with ginger, lemongrass, and even chamomile teas! Dont stress the veggies you add to the soup either, you can easily just add roasted veggies from the night before. The whole idea here is that you’re creating a flavorful broth, and then pouring it over whatever you’ve got! — — Soup doesn’t have to be something you labor over for hours, you can easily make a delicious soup with what you have in your pantry! For the noodles I am using brown rice noodles by @lotusfoods but rice or any other noodle will also work just fine! #teabroth #dashi #kombu #souptime

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Sophia feels the need to be a point of reference for those who follow her, her lifestyle must be an encouragement for all people. Precisely for this reason the chef directs seminars, lessons and retreats that illustrate the power of a safe and open forum for storytelling, community, food and healing. She spends most of her time supporting and empowering young women through her involvement with two philanthropic organizations close to her heart: Project Glimmer and Girls Inc.

 
 
 
 
 
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We all need a little reset sometimes, however most of us don’t have the time or funds for a full fledge week long destination vacation, I know I sure don’t. In the name of accessibility..thank you blessed “staycation” for coming into save the day! One of my favorite ways to reset while not completely breaking the bank is a proper staycation. I have been using @hoteltonight loyally since 2015, and the magic of this app is that the longer you wait, the more you can save, making your last- minute craving for a staycation a REALITY! - - I always find that even one night away from cooking, writing recipes or curriculum for an event, etc REALLY helps reset my body, mind, and spirit. Pictured above you’ll find that I’ve ordered basically the entire room service menu lol Who says a staycation for there weekend can’t be just as healing as jumping on a plane? and like I said..in honor of accessibility, this is also a really wonderful option for those on a particular budget, but with major staycation needs. - - Do you have a favorite hotel to staycation at in your city? If you’re in NYC, What is your favorite hotel to stay in? Why? I am always on the lookout for new places to have a restful weekend away, but not too far away :) #myhoteltonight #ad

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She speaks openly about past traumas and suffering, while using the power of storytelling to help people around her, to know that there is no single way to feel good and that you are never alone.

A strong and passionate woman who has decided to dedicate her life to her greatest passions. Sophia is the perfect union of determination, femininity and girl power. She made the kitchen a deeper means, for her it's not just about creativity and imagination but a way to feel good inside and out, and this well-being, Sophia has decided to pass it on to anyone who feels the need.

 
 
 
 
 
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💜power of purple💜! - - I’m overjoyed to share another “Eat the Rainbow” episode! This time we are diving into one of my very favorite colors..PURPLE!💟 This color has meanings, and representations ranging from extravagance and creativity to devotion and higher-self. I knew immediately when planning for this purple episode, that my star ingredient would be..the beautiful, but so often misunderstood..EGGPLANT🍆 - - There is A TON of information in these videos, as well as not one, not two, but THREE different techniques/recipes! PLEASE do not get hung up or attached to exact portions when it comes to these recipes. These are merely guidelines, and meant to help you make cooking for more intuitive, and less strictly based on the exactness of “following a recipe” - - Please head to the link in bio to feel all the purple eggplant vibes! Most importantly, for those who have sworn off eggplant because “the texture” just isn’t good unless it’s crispy and fried, PLEASE give these recipes a try! I literally created them just for you! Also, stay tuned for the next episode coming soon—**hint..it’s one of the hardest colors to find in food naturally! 💜💟

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Sophia Roe's instagram profile is definitely full, but in a positive sense. Every post, every video and every story perfectly shows her way of being. Everything is very natural and made even more pleasant by her ever-present smile. Sophia absolutely does not want to show herself perfect, there is nothing fictitious every moment she decides to share part of her daily life. This transparency creates a deep bond with her followers, which is why she managed to get a very strong and loyal fan base that leans on her daily for advice and encouragement.

 
 
 
 
 
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Color Mood-RED! - - Back with another “Eat the Rainbow” episode, and this time we are talking all things 🍅TOMATO!🍅 Ever wondered what an heirloom tomato is exactly? Ever felt completely overwhelmed by the idea of making your own marinara sauce? Want to know why canned tomatoes are THE BEST? Get all the deets, and MUCH MUCH MORE on this episode - - Since there is so much to unpack, and sift through when it comes to the big beautiful world of tomatoes I decided it was best to give multiple basic recipes, peppered with PLENTY of techniques, and suggestions. I talk a lot about cooking intuitively, and some super simple ways to highlight or showcase a single ingredient when cooking. Most importantly though, I hope these video encourage you to get a tad out of your comfort zone, and HAVE FUN in the kitchen - - A whopping kiss and hug to my friends and camera talents @kyle_corea and @andie_tham—I love you both! Thank you for being the best taste testers IN THE WORLD! And of course, the magnificent @violette_fr with which this series wouldn’t exist without. ❤️ Head to the link in my bio to watch the full video, and cook those gorgeous hearts out!

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Despite her age she is a real model to follow and a point of reference.